MOFUTBOL TRAINING
PRACTICE WITH A PURPOSE
Use these example guides to start a conversation with Coach Mo about an appropriate focus for your player.
EXAMPLE GUIDE
FIRST TOUCH
Example to discuss with Coach Mo. Choose a clear space and a comfortable pace.
1. With a partner or suitable rebound surface, receive a gentle pass.
2. Cushion the ball into a nearby space you can reach with your next step.
3. Look up before the next pass and try receiving with each foot.
Reflect: Where did your first touch leave the ball? Ask Coach Mo which detail to focus on next.
Discuss this with Coach Mo →EXAMPLE GUIDE
PASSING & RECEIVING
Example to discuss with Coach Mo. Work with a partner at a comfortable distance in a clear space.
1. Settle the ball and choose a clear target.
2. Pass with control, then move a few steps to offer a new passing option.
3. Receive the return pass and notice your body position before passing again.
Reflect: What helped your partner receive the ball comfortably?
Discuss this with Coach Mo →EXAMPLE GUIDE
CLOSE BALL CONTROL
Example to discuss with Coach Mo. Use a small clear area and a comfortable pace.
1. Move the ball with gentle inside and outside touches.
2. Use both feet and keep the ball within a comfortable next step.
3. Change direction around a marker, then look up before moving away.
Reflect: Which turn kept the ball closest? Bring that observation to Coach Mo.
Discuss this with Coach Mo →EXAMPLE GUIDE
SCANNING & DECISIONS
Example to discuss with Coach Mo. Use a partner and a clear space with two visible passing targets.
1. Before receiving a gentle pass, look briefly toward both targets.
2. Receive with control and choose a target you can pass to comfortably.
3. Discuss what you noticed before the ball arrived, then repeat with the targets in new positions.
Reflect: What information helped you choose your next action?
Discuss this with Coach Mo →